Fuel Your Body with Fruits and Veggies

How to Add Fruits and Veggies into Your Meals

Author: Lucas Ihde

Most people know that fruits and vegetables are healthy, but they often skip them because they can be more expensive—or just don’t taste as exciting as chips or pizza. That said, there are plenty of easy and affordable ways to work them into your meals.

Start with breakfast. Whether you’re having Cheerios, corn flakes, or oatmeal, tossing in some fresh or frozen fruit adds a punch of fiber and essential vitamins. It also gives you a great energy boost to start the day.

As for veggies, they’re surprisingly easy to sneak in. Add onions or lettuce to your burger, keep a small bowl of green beans on the side, or just snack on baby carrots with a bit of ranch. The key is to get creative and be willing to make small changes.

Why You Should Add Fruits and Veggies

Fruits and vegetables are packed with vitamins, minerals, antioxidants, and fiber—everything your body needs to run at its best. The bonus? They’re usually low in calories, so you can fill your plate without overdoing it.

Adding a variety of fruits and vegetables to your diet can strengthen your immune system, help fight off colds and infections, and reduce your risk of chronic diseases. Fiber also plays a big role. It supports healthy digestion, reduces bloating, and keeps your gut bacteria happy.

In short, fruits and veggies aren’t just a healthy choice—they’re essential. They power your body, support long-term health, and add color, flavor, and texture to every dish. Want to feel better, live longer, and glow a little more? Start with your plate.