MEAL PREP MADE SIMPLE

Author: Lucas Ihde

Maintaining a healthy lifestyle can be challenging, especially when balancing a busy schedule. One of the biggest obstacles people face is consistently preparing nutritious meals. The solution? Meal prepping—a simple yet effective strategy that can save time, reduce stress, and help you stay on track with your health goals.

To get started, set aside just one hour on a day that works best for you, such as Sunday or an evening during the week. Choose a protein source like chicken, beef, or turkey, pair it with a carb such as rice, quinoa, or sweet potatoes, and add an extra ingredient to enhance flavor and nutrition—like vegetables, eggs, or a healthy sauce. Cook everything in bulk using your preferred methods, whether that’s grilling, baking, or pan-searing.

Once your ingredients are ready, divide them into seven separate containers—one for each day of the week. Having pre-portioned meals eliminates the need for daily cooking, making it easier to stick to a healthy diet without the hassle of meal decisions. Plus, it helps reduce the temptation to order takeout or settle for unhealthy options when time is tight.

By incorporating meal prepping into your routine, you’ll not only save time but also ensure that you have balanced, nutritious meals ready to go. It’s a small change that can have a big impact on your overall health and well-being.