PROTEIN GAINS ON A COLLEGE BUDGET
Author: Frances Mathis
As a college student, I’m always on the lookout for snacks that keep me full, give me energy, and don’t destroy my budget. Protein is key for staying full longer, and it helps fuel workouts and long study sessions. The problem? So many high-protein snacks are expensive! But don’t worry—I’ve found some budget-friendly, protein-packed snacks that won’t empty your wallet.
GREEK YOGURT
Greek yogurt is a go-to for me because it’s packed with protein and super versatile. A single-serving container can have up to 15g of protein, and you can usually find store-brand versions for around $1. To make it even better, add a little honey, granola, or fruit for extra flavor!
COTTAGE CHEESE
Cottage cheese is underrated, but it’s one of the best cheap, high-protein snacks out there. A half-cup serving has around 12g of protein! You can eat it plain, mix it with fruit, or even add some seasoning for a savory twist.
CANNED TUNA
Tuna might not be the first thing you think of when it comes to snacking, but it’s an easy and cheap way to get protein. A can of tuna costs about $1 and has over 20g of protein! Eat it with whole wheat crackers or mix it with Greek yogurt for a healthy tuna salad.
STRING CHEESE
String cheese is an easy grab-and-go snack that’s surprisingly high in protein—around 6-8g per stick. Plus, you can usually find it in bulk for a great price at stores like Costco or Sam’s Club.
PROTEIN OATMEAL
Oatmeal is already a cheap and filling snack, but you can make it even better by adding protein powder, peanut butter, or Greek yogurt. It’s a great way to stay full and get some extra protein without spending a lot.
CLOSING THOUGHTS
Eating high-protein snacks on a budget is totally doable—you just have to know where to look! These snacks are affordable, easy to find, and perfect for keeping you full and energized throughout the day. Give some of these a try, and let me know which ones are your favorite!
